What does Mindfully Hannah offer?
Education
Mindfully Hannah's main aim is make meditation and mindfulness accessible concepts to the everyday woman, no matter her background or life circumstances.
Through detailed courses and classes, to snippets of information about mindfulness and meditation on Instagram and Facebook - we aim to equip you with the knowledge, skills and confidence to discover the joys of meditation and mindfulness for yourself.
Community
Through social media, Mindfully Hannah aims to create a welcoming space in which women can both view helpful information from Mindfully Hannah, but also engage in collaborative conversation with other like-minded women through the comments sections, which Hannah actively monitors and responds to.
Within Mindfully Hannah's course platform, users also have the ability to comment/ask questions within each lesson.
We are here for you, whoever you are, whatever your background.
This space is for you.
Experience
Hannah's professional experience as a Women's Health Doctor prior to training as a Meditation Teacher gives her a unique set of skills for serving women in the holistic wellbeing space.
Her medical experience means she understands diagnoses you may have, treatment you may be undergoing, and the healthcare system you are navigating. She can also understand and interpret scientific research pertaining to meditation and mindfulness and present it to you in an easy-to-digest way, bringing you the latest updates in this ever-growing area thanks to her skills in critical appraisal learned through a medical career.
Aside from professional experience, Hannah also has personal experience of burnout, being diagnosed at the time with anxiety and depression. No amount of professional experience can overlook a lived experience, and having been there herself, Hannah understands on a personal level the struggles you may be experiencing.
When you learn with Mindfully Hannah, you are gaining from this combination of professional and personal experience, and can trust you are in the very best hands.