Meditation can be a great way to support your mental health during the postpartum period and beyond, giving you space to create stillness, increase your sense of connection with your little one and improve overall resilience for the whirlwind that is parenthood.

Join Hannah on Zoom for weekly live meditation sessions in which you can follow along with a guided meditation specifically written for mums. 

Note: All mums are welcome, but the meditation is written with mums of children not yet at school in mind.