Welcome to Mindfully Hannah
Founded by Dr Hannah Tribe MBBS BSc(Hons) DipBSoM, Mindfully Hannah aims to provide wellbeing resources specifically designed using a unique combination of her professional experience as a Doctor, her personal experience of burnout, and her qualification as a Meditation Teacher. Here you can find out about Hannah's story, learn more about meditation and mindfulness as a mental wellbeing tool, and find out about the services we offer.
Who is Mindfully Hannah?
Find out more about the founder of Mindfully Hannah: her journey from being an NHS Doctor to navigating burnout and recovery through the practice of mindfulness, meditation and coaching.
Join an Online Meditation Class
We are currently running several 30-minute online meditation classes:
- General class open to all (men and women) - Tuesdays 8:30pm & Saturdays 10:30am
- Pregnancy class - Wednesdays 10am or 8:30pm
- Mindfulness for Mums - Thursdays 10am
Click the link below to browse the full schedule, learn more about each class and book your place (via Mindfully Hannah's Eventbrite page)
Basics of Meditation Course
Try our self-paced online video course, designed to be the ultimate introduction to meditation for a beginner. Includes:
- What meditation is, going into 4 types in detail
- Research-backed explanations of its benefits
- Ways to incorporate meditation into your daily life (that actually work!)
- Lots of guided meditations to use for your own practice
- A PDF download Meditation Journal
Work through at your own pace with lifetime access to the course on an easy-to-use platform.
Introduction to Meditation & Mindfulness
A good place to start if you want to learn a little about these terms. Learn some of the benefits of a regular meditation practice and what the difference between meditation and mindfulness is.
Get in touch
If you have any questions about meditation, our online classes & courses or would like to discuss a bespoke meditation training package please do get in touch via our contact page or our social media channels linked below.